We all want to look good and feel great but sometimes it can be challenging to create balanced meals that will provide us with the energy we need to sustain an active lifestyle. We know that nutritious food will ensure even energy levels, but how much of what foods do we need? This guide will offer three easy tips to healthy eating and balanced meals for breakfast, lunch, and dinner.
Choose Whole Grains
Rice is a staple for many of our diets but, depending on the type of rice we create, it may not be enough to keep us satisfied throughout the day. Whole grains can keep contain disease-fighting phytochemicals and antioxidants, as well as providing us with key nutrients.
Whole grains don’t have to be difficult to find, either. Certain brands of soybean sauce and buckwheat are easily found in our everyday diets. Paying attention to nutritional value labels while shopping can make a whole world of difference.
No matter what meal you are preparing, attempt to add a different whole grain for each meal. Rice is a wonderful staple but it should not be the only complex carbohydrate you consume in one day.
Look for Complex Proteins
Complex proteins are also vital to maintaining a healthy, balanced nutritional plan. While fish is a common and easy to find staple for meals, it’s important to also consider poultry, beans, and nuts. Soy is also an acceptable substitute for animal protein, as are legumes.
Certain cuts of meat can be expensive. Therefore, it is best to use them in small quantities. It is also vital to ensure that when you are preparing them, you do so with meals which are high in vegetable content. This is in order to stretch the benefits of the protein. “Food synergy” is a growing practice that can help you find cheap, healthy food pairings without breaking the bank.
Consider the caloric weight of any protein you add to a meal before you decide whether to serve it for breakfast, lunch, or dinner. Calorically dense meats, such as fatty beef or pork should be eaten at dinner to avoid slowing your metabolism throughout the day.
What I Eat In a Day | Healthy Meals & Recipes
Don’t Skimp on Fruits and Vegetables
Fruits and vegetables should comprise about half of every meal. They can be perfect additions to any meal, whether presented as a side for breakfast or combined in a pot meal at dinner.
A wide variety of fruits is recommended and vegetables that are dark green in color will pack the most punch in your meals. Don’t be afraid to get creative with how you use these nutritional powerhouses. Vegetables that are most commonly used as meal bulk can also be used to spice and season an existing meal. Creativity with your meal preparation can transform the most basic ingredients into a masterpiece.
Knowing what you need to focus on is imperative to creating meals that will satisfy your hunger, while also improving your health and happiness. Following these three easy tips will help you create balanced meals from healthy foods.