Have you ever wondered what causes small breasts? Your breast size is often determined by several factors, which include your past medical history, hormones and genetics. For those who have small breasts due to genetics, it’s normally difficult to increase the size, compared to those who have small breasts due to hormones. If your small breasts are caused by your past medical history, a medical expert could advise you on the best ways to enlarge your breast, and whether it’s possible for you to get bigger breasts.
If you’re unhappy with your twins, there are several natural alternatives to making your girls bigger, without going under the knife or popping pills. A breast enlargement surgery is rather drastic (not to mention costly and risky), so you might want to start with these five natural ways to get bigger breasts:
- Consume foods and herbs that increase your breast size Certain foods and herbs have the ability to increase your breast sizes, as well as the way you eat. Some of the herbs that you can eat for this purpose are saw palmetto (which makes sure the oestrogen flows smoothly throughout your body by blocking testosterone), thistle (tricks your body into thinking that it has to produce milk), fennel seeds (stimulates your body’s oestrogen), and fenugreek (imitates the hormones needed to breastfeed, which leads to larger breasts). It’s recommended that you consume these herbs fresh. For the best results, don’t use the powdered version or supplements. You can either eat them on its own, make tea, or use them to make a cream.
- Wear bras that lift your assets This is the easiest and fastest way to make your breasts appear larger. Find a pair of bra that’s made of marshmallow foam, fibre fill and Diaplex memory foam for extra comfort. It should also have built-in straps that are convertible for ease of use.
- Use breast creams Breast creams are one of the most recommended ways to enlarge your breasts. Not only are they affordable, they also come in various packages that cater to your needs and budget. The best breast creams should be able to help prevent collagen loss; encourages skin degeneration; improves and moisturises skin tone; curbs ageing effects; increases cup size safely; improves, tones and firms the breasts, and nourishes and nurtures the skin around your breasts. You can either purchase breast creams online or buy them at a pharmacy or beauty stores.
- Do breast workout Certain workout moves or equipment such as dumbbell flyes, pec decs, dumbbell chest presses, and pushups can do wonders for your breasts. These exercises (with accompanying equipment) should be done two sets each with 15 reps for three times a week if you want to grow your twins. The movements of these workouts help to structure, tone, and lift your breasts.
- Cleavage contouring If you’re a makeup addict, take advantage of your makeup collection by giving your twins a makeover of their own! With the right tools and skills, you can easily turn your AA twins into a double D. Make your cleavage appear rounder and have more depth by applying shimmer bronzer, and sweep it along your breasts’ V shape. Next, use moisturiser or body lotion to make them stick.
Overall, your emotional and health conditions play a huge role in determining the sizes of your breasts. To achieve your goal of larger breasts, watch out for energy blockage, malnutrition or poor diet, hormonal imbalance, emotional problems (i.e. depression, stress) and low body fat content.